Deskbound standing up to a sitting world 1 kelly starrett juliet starrett glen cordoza on amazoncom free shipping on qualifying offers youd better stand up for this bit of news sitting can wreak havoc on your health. Expert tips to undo the damage of sitting and create an active workspace we have sit stand converters full standing desks and standing desk accessories. Youd better stand up for this bit of news sitting can wreak havoc on your health and not just in the form of minor aches and pains recent studies show that too much sitting contributes to a host of diseases from obesity and diabetes to cancer and depression and literally shortens your life the facts are in your chair is your enemy and it is murdering your body. Kelly starrett physical therapist and author of the new book deskbound standing up to a sitting world a guide that aims to mitigate back pains carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwidescience backs him up a recent study published in the american journal of clinical nutrition found . In his new book deskbound standing up to a sitting world kelly starrett a crossfit thought leader and self therapy advocate asserts that sitting is worse for our health than smoking to counteract the damage in athletes he recommends that they pay attention to their positioning during their down time his core principles should be applied by all of us and not just athletes
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